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Jessica Alba Diets and Fitness
Fitness and Diet Profile for Jessica Alba

Exercise regimen:  30 mins cardio, 4x per week,
lunges, crunches, weights and yoga

Fitness diet:  low fat, salads, fruits, no bread

Weaknesses:  few

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HOT Fitness Tip!

When you're feeling those hunger pangs and are contemplating yet  another snack, drink a glass of water instead.  Experts say that we  sometimes mistake thirst, or the body's need for more water as hunger.  Also, before and after your usual snack, drink that magic  glass of water.  You'll find that the time will increase before you have the desire to ingest anything else.  Now THAT'S a good tip!

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