Celebrity Diets and Fitness         Find Out How Celebs Get Those Camera Ready Bods!

***~All of their tips, trainer's tricks and slim down quick diet secrets!~***

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Fergie Diets and Fitness
Fitness and Diet Profile for Fergie

Exercise regimen:  Jogging, crunches,  and "up in the gym, just workin' on her fitness"

Fitness diet:  Salads, lean meats and yogurt

Weaknesses:  None

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jordin.jpg (56545 bytes)   Jordin Sparks makes an
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HOT Fitness Tip!

When you're feeling those hunger pangs and are contemplating yet  another snack, drink a glass of water instead.  Experts say that we  sometimes mistake thirst, or the body's need for more water as hunger.  Also, before and after your usual snack, drink that magic  glass of water.  You'll find that the time will increase before you have the desire to ingest anything else.  Now THAT'S a good tip!

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